Here are suggestions of Custom Breaks you can add to your Custom Break Challenge. Learn more about how to set these up here.
Note that assigning a value to a custom break is optional.
Food and Drink #
🚰 Drink Water (value: litre)
🥒 Eat Fruits and Veggies (value: fruit or vegetable)
🍲 Prepare a Meal at Home (value: meal)
Physical Activities #
☀️ Get Outside
🚶Walk or Run
🚴🏽 Ride a Bike
🏊🏼♀️ Swim
🥾 Hike
🏋🏿 Hit the Gym
🕺🏼Dance
Miscellaneous #
📕 Read a Book
😌 Screen-free time (value: 30 mins)
🧘 Meditate
🎸 Play an Instrument
🎲 Play a Game
📲 Call a Friend
👥 Connect with loved ones
Learn more about how to set up Custom Break Challenges here.
