Janine has worked in the wellness industry since 2016, sharing her love of movement, yoga and dance. Based out of Halifax, Nova Scotia, she is a certified CanFit Pro Fitness Instructor Specialist, certified Yoga teacher who has completed over 350 hours of training in Vinyasa, Prenatal Yoga and Trauma-Aware Yoga, and has extensive training and experience leading various styles of meditation and breath-work. She has worn many hats in her role while leading members from all over the world through breaks involving various forms of movement, stretching and mindfulness.
Janine is inspired to connect people through movement. She is committed to empowering others to listen to their bodies through inclusive, mindful, and playful instruction. Her teaching style is fun, relaxed, and often accompanied by an awesome playlist leaving you feeling uplifted. When Janine isn’t teaching Bright Breaks you’ll find her out enjoying nature, traveling, or enjoying time with her friends and family. Join her for an energizing dance party in a Dance Fit or Move & Groove break or allow her to guide you into a state of bliss with an Affirmation Meditation or Spinal Release break.
Fun Fact: Janine is a volunteer doula in her community!