Here are scripts and Bright Breaks content you can use to promote wellness in December, covering holiday and remote worker wellness themes.
See all breaks focused on Holiday themes here.
Please note: There will be reduced live content Dec 22 – Dec 31, with no live breaks on Dec 25, 26 and January 1. On-demand will be available at this time, as always!
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Download a PDF with live links to complement your promo communications.
Script #1 Post Week of Dec 1 (office friendly breaks) #
🍽️ Holiday eating can still feel good — and taste good!
Between celebrations, travel, and sweet treats everywhere, it’s easy for our routines to shift this month. The goal isn’t perfection — it’s balance. ✨
These Bright Breaks are here to help our holiday food efforts :
- 🤩 Share Plates for Holiday Parties – Thu Dec 4 @ 10:05am PT / 1:05pm ET
- 🍹Fun Holiday Drinks to Make at Home – Thu Dec 18 @ 10:05am PT / 1:05pm ET
- 🍬 All Things Candy Canes – On-Demand
- 🍲 Your Winter Food Survival Guide – On-Demand
Check out more holiday-themed breaks, including meditations, stretch sequences and more.
Script #2 Post Week of Dec 8 (office friendly breaks) #
💸 December budgeting doesn’t have to be stressful!
This season often comes with extra spending — gifts, travel, gatherings — and it can sneak up fast. A few simple habits can help us stay grounded (and kind to our future selves 🫶).
Try these quick budgeting boosts:
- 🎁 Set a spending limit before shopping
- 📝 Make a short “must-have vs. nice-to-have” list
- 💳 Track purchases in one note or app to stay aware
Learn more on Tuesday, December 9th @ 12:05pm PT / 3:05pm ET in Holiday Budgeting: Stress Free Planning & Spending on Bright Breaks. Can’t make it? Check out The Art of Budget Building on-demand.
Script #3 Post Week of Dec 15 #
💪 Strengthen your core to sit easier!
A strong core helps keep us stable, reduces tension, and supports healthier posture. Even a few minutes of core work can make sitting (and standing!) feel easier.
Give yourself the gift of 7 minutes of exercise this week, amidst the end-of-year hustle:
- ⬆️ Core Strengthening Breaks – Happening every weekday + on-demand
- 😮💨 Stress Buster: Holiday Edition – Various days & times until Dec 30th.
Looking for something a little less physical? Check out 10-Minute Festive Fun Trivia on Wednesday, Dec 17th @ 12:05pm PT / 3:05pm ET.
Script #4 Post Week of Dec 22 #
🧘♀️ Don’t Forget to Take a Moment for You
If you’re working from home, the boundaries can blur between holiday happening and finishing the year out on a productive note. Even happy stress is still stress, which is why short meditation breaks can be a grounding reset during December’s busy pace.
Whenever we need it, Bright Breaks has 5 & 7-Minute Meditation & Breathwork breaks to help us stay grounded. Download the Bright Breaks mobile app on for iOS or Android, if you haven’t yet already, to be able to bring your moments of peace with you!
Happy holidays!
