A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Download a PDF with live links to complement your promo communications.
ℹ️ Special Announcement #
The Bright Breaks Weekly Draw is being discontinued, the last week being February 23 – 28th, 2026. Since we’ve launched this initiative 3.5 years ago, our member and customer base has evolved. It’s become clear that a few gift cards that hundreds of members have a chance to win doesn’t have the same impact it once did.
In it’s place, a leaderboard just for your organization, tracking on a monthly basis is here!
As champions you’re welcome to apply your own incentives and determine winners manually. Need hassle-free prizes? You can purchase gift cards from Bright Breaks here. Your feedback on the monthly leaderboard is welcome, please provide it here for our product team to receive directly.
Script #
Here is a script to use to announce the change within your organization – Bright Breaks will also be communicating this information in the weekly email to members:
New: <Your Org Name> Monthly Bright Breaks Leaderboard!
The weekly draw on Bright Breaks for all members will conclude the last week of February. Congratulations to our team members who won gift cards from Bright Breaks in the past for taking breaks: <check the Challenges tab of your leaderboard for this information>
While Bright Breaks is no longer distributing gift cards, we now have our own monthly leaderboard to celebrate our colleagues taking time for well-being. If you haven’t seen the new leaderboard yet, check it out here.
Script #1 Post Week of Feb 2 (office friendly breaks) #
❤️ Let’s bite into the first week of Heart & Preventative Health Month and talk about food. It’s known diet is connected to heart health, but how important is it that nutritious food actually tastes good?
Very important – flavour impacts our well-being, digestion and likelihood of lasting dietary habits over time!
Bright Breaks’ dietitian-led sessions help us prioritize enjoyment of good food:
- 🍫 Nutritious Chocolate-y Treats – Thu Feb 5 @ 10:05am PT / 1:05pm ET
- 🍽️ Romantic Dinner Ideas for Two – Fri Feb 6 @ 12:05pm PT / 3:05pm ET
- 🍲 Simply The Healthiest Mac & Cheese with Broccoli – On-Demand
There’s more breaks designed to boost your heart health through movement, stretching, meditation and more! Most are 7 minutes or less ⏲️
Script #2 Post Week of Feb 9 #
Dancing: Your preventative health bestie 👯
Preventing 20+ health issues, including dementia, heart disease and depression, dancing is a fun way to help safeguard your longevity. (This brings a whole different meaning to The Safety Dance 🎶)
If you’re not hitting up a studio or nightclub anytime soon, no worries, you can dance how and where you want to, including with Bright Breaks:
- 🪭 7-Minute Dance Fusion – Mon, Wed, Fri @ 11:35am PT / 2:35pm ET
- 🎉 7-Minute Friday Dance Party – On-Demand
- 🔋 10-Minute Reboot: Dance Recharge – On-Demand
Get your dose of dancing and more in Bright Breaks’ Move category of content!
Script #3 Post Week of Feb 16 (office friendly) #
🤝 How we connect with people in our lives impacts our well-being and those around us. Relationships can be complex, guidance on how to navigate them is valuable.
Marida Etherington, RN Psychologist, has 15-minute sessions coming up on Bright Breaks to help.
Tips for Healthier Relationships:
- 💼 Professional – Tue Feb 17 @ 12:05pm PT / 3:05pm ET
- 💛 Personal – Tue Feb 27 @ 12:05pm PT / 3:05pm ET
Here’s a 7-minute on-demand break outlining relationships as a pillar in Positive Psychology you can watch anytime! Explore more breaks in the Learn category to support gaining knowledge for well-being.
Script #4 Post Week of Feb 23 #
Get into the flow for your heart 💝
Stretching can help improve blood flow and make arteries more flexible, preventing cardiovascular disease. A few minutes at a time is enough to make a difference!
Stretch it out on Bright Breaks:
- 💓 7-Minute Heart Opening Flow – Tue & Thu @ 7:20am PT / 10:20am ET
- 🫰🏾 7-Minute Self-Love Stretch – Tue & Thu @ 12:50pm PT / 3:50pm ET & Fri @ 10:35am PT / 1:35pm ET
There’s hundreds more live and on-demand videos to guide you through stretching sequences you can do anywhere.
