Here are scripts you can use to promote June as Employee Wellness Month and Bright Breaks content within your organization. Please copy, paste and edit as you see fit!
See a list of all breaks especially curated for June Employee Wellness Month here.
There’s also breaks around relevant topics which you may be useful:
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Use the image below to complement your promo communications. You can edit the image in Canva (the free version will do!) at this link.
Script #1 Post Monday June 2nd, or remove June 2 Break suggestion if posted later #
😋 What’s your go-to midday snack?
June is Employee Wellness Month and we’re kicking it off talking about what we all need, FOOD!
If you feel an energy slump in the afternoon, it may be preventable with tweaks to eating habits. Coffee can only take us so far ☕
Check out these Eat Well breaks to help guide us:
🥣 Quick Breakfasts for Productive Mornings – Mon, June 2nd @ 11:35am ET / 8:35am PT
🚀 Workday Fuel: What to Eat for All-Day Energy – Wed, June 4 @ 11:35am ET / 8:35am PT
📼 On-Demand – Nutritious Lunches to Bring to Work | High Fibre Snacks For Your Workday | Lunch Meal Prep in Under 20 Mins
🆕 The Bright Breaks team is always providing fresh content, check out what’s new this month to help us move, breathe, stretch, eat well and learn here. ⬅️
Script #2 Post Week of June 9th #
😃Take a break to have fun – for your health!
Spending time doing things that make you excited, laugh and be present, does wonders for stress relief.
Here’s some opportunities to inject some fun into your day with Bright Breaks:
🐈 Bring your Pet to Zoom Day – Fri June 13 @ 3:05pm ET / 12:05pm PT
❓ Weekly Trivia – Wednesdays @ 4:05pm ET / 1:05pm PT
📼 On-Demand – Revitalization Dance | 3-minute Funk Flow | Memory Moves
It’s Employee Wellness Month and there’s lots of new content to check out! See June’s new breaks here.
How do you like to have fun during the workday?
Script # 3 Post Week of June 16th #
Posture check! Are you sitting like 🦐 or ⬆️?
Correct posture is important for our long term joint and mobility health. Sitting at a desk all day poses it’s own posture challenges which is why it’s an excellent focus during Employee Wellness Month!
Bright Breaks is here to help in these short breaks to help us feel our best at our desk:
😌 Posture Refresh: Screen Break – Thursdays @ 10:35am ET / 7:35am PT
📼 On-Demand – Posture Reset: Align & Uplift | Posture Correction Tips | 1-Minute Posture Fix
There’s TONS more short breaks all about posture on Bright Breaks found here.
React with a ⬆️ emoji if your posture could use some attention!
Script # 4 Post Week of June 23 #
☝️Do you have ONE minute for your well-being?
So many of us say ‘I just don’t have the time!’ when it comes to taking an intentional moment for ourselves. How about just 60 seconds? ⌚
Bright Breaks has ultra-short breaks we can take to give ourself a quick dose of self-care:
🍃 60-Second Calm: Micro Wellness Break – Thursdays @ 10:35am ET / 7:35am PT
😮💨 1-Minute Breath Reset – Mondays @ 4:20pm ET / 1:20pm PT
📼 On-Demand – 1-Minute Neck & Shoulder Rollout | 60-Second Warm-Up | Audio Only: Mood Lift
Find more 1-Minute breaks in the On-Demand section and filter by length. There’s 3, 5, 7, 15 and 30 minute sessions as well.
Do you feel the difference after taking one minute to practice well-being?
