Here are scripts you can use to promote Mental Health Awareness Month and Bright Breaks content within your organization. Please copy, paste and edit as you see fit!
See a list of all breaks especially curated for Mental Health Awareness Month here.
There’s also breaks around relevant topics which you may be useful:
There is also our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Use the image below to complement your promo communications. You can edit the image in Canva (the free version will do!) at this link.
Script #1 – WEEK OF MAY 5 OR MAY 12 (includes office friendly) #
How are you feeling today on a scale of 🤩 to 🫠?
It’s Mental Health Awareness Month – let’s talk about the signs of mental health struggles.
Do you find yourself:
- Not feeling like your usual self when interacting with colleagues, friends and family?
- Having trouble finishing tasks?
- Not having the desire to do activities you usually enjoy?
➡️ If so, it might be a sign you need a bit of extra support. We have resources to help you! Bright Breaks is one of them.
Check out these 7-minute breaks to help us shift our mental well-being:
🍬 Stress, Sugar & Your Mind – Wed, May 14 @ 3:05pm ET / 12:05pm PT
😅Move Through Your Mood – various days & times
💡 Audio Only: From Overthinking to Awareness – Mon & Wed @ 1:35pm ET / 10:35am PT
Check out more content Bright Breaks created especially for Mental Health Awareness Month!
➕Take any live or on-demand break and be entered to win a digital gift card every week in a weekly draw, the more breaks your take, the higher your chance of winning. Learn more here.
Script #2 WEEK OF MAY 12 OR MON MAY 19 (office friendly) #
We all experience grief.
Grief is a natural response to a sense of loss in our lives, including loss of a loved one, an end to a relationship or a change in health status.
Join these 7-minute sessions on Bright Breaks to learn more about the grieving process and healthy coping strategies with Marida Etherington, Nurse Psychotherapist:
❤️🩹 Grief & Growth: Understanding Grief Beyond Loss – Thu May 22 @ 3:05pm ET / 12:05pm PT
🌱 Grief & Growth: Healing & Moving Forward – Thu May 29 @ 3:05pm ET / 12:05pm PT
✨ There’s more breaks to help you Move, Breathe, Stretch, Learn and Eat Well to explore. You could win a $50 gift card just for taking live or on-demand breaks.
Script #3 Anytime in May #
Movement to boost our moods?🤔
Exercise can ease the symptoms of depression, anxiety and help us increase our energy levels! As it’s Mental Health Awareness Month, let’s dive into easy ways we can uplift ourselves by moving our body.
A short walk, even just 10 minutes, can be uplifting as well we these 7-minute breaks happening every day of the week:
There’s also hundreds of short exercise breaks on-demand, including Burn Off the Nerves: Cardio Break!
😃 What’s your go-to activity to uplift your spirits? Share in the replies!
Script # 4 Anytime in May #
💚 Mental Health Awareness Month – Learn from clinical experts
When we or our loved ones are facing mental health challenges, feeling helpless is not uncommon. By educating ourselves on different aspects of mental health and strategies, we can feel less alone and more empowered to take steps in the best direction for us. 🙂
Learning about mental wellness doesn’t need to take up a lot of time. Here’s short 7-minute on-demand breaks on Bright Breaks led by clinical experts to help us learn in short bursts ⬇️
Setting Healthy Boundaries | Nervous System Regulation | Intuition or Anxiety | Overcoming Emotional Eating | An Overview into Depression | Supporting Health: How to Encourage Help-Seeking | An Overview into Anxiety | Avoiding Burnout | Calming Overwhelm
💓There’s hundreds more breaks to help us learn about and manage stress, anxiety, burnout, mood , self-care and more.
➕ Just by watching on-demand breaks or joining live ones, you’re entered to win a $50 gift card in Bright Breaks’ weekly draw while you take enhance your well-being. Learn more here.
