Post these videos for your team to see to:
- Give a preview of what to expect on Bright Breaks for those who haven’t taken a break yet
- Inspire account creations
- Remind your team Bright Breaks is available to them
- Give them a mini break to follow along with!
You’re welcome to post these in your internal communications channels and embed them into employee portals, etc.
Questions? reach out to
Box Breathing Mini Break Video – 95 seconds #
Download, get embed code and more at this video Link #
Script: #
Have you tried box breathing before?
Box breathing is a great technique to refocus and calm anxiety quickly.
Here’s a short box breathing exercise you can do in 95 seconds:
There’s 300+ live well-being breaks available to you every week! You also have the chance to win digital gift card prizes in Bright Breaks’ weekly challenges. Learn more here: brightbreaks.com/book
Posture Alignment Mini Break – 99 seconds #
Download, get embed code and more at this video link #
Script: #
Are you slouching?
You’re not alone!
Often our posture can take a back seat in priority when we’re sitting and focusing for extended periods of time.
Here is a mini break you can take in 99 seconds to re-align your posture:
There’s 300+ live well-being breaks available to you every week! You also have the chance to win digital gift card prizes in Bright Breaks’ weekly challenges. Learn more here: brightbreaks.com/book
