Here are scripts and Bright Breaks content you can use to promote November as Men’s Health Awareness Month within your organization. Gratitude is a theme as well aligned with US Thanksgiving. Please copy, paste and edit as you see fit!
See all breaks focused on Men’s Health Awareness Month here, and Gratitude breaks here.
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Download a PDF with live links to complement your promo communications.
Script #1 Post Any Week of November (includes office friendly breaks) #
November: ♂️Men’s Health Awareness Month
🗣️ It’s time to talk openly about men’s health. The pressure to be “strong” and uphold masculine norms often prevents men from having vulnerable conversations concerning their health. Initiatives like Movember help drive awareness to break stigma and encourage help-seeking among men to prevent health issues, including prostate cancer.
Here’s on-demand videos to help continue the conversation:
Mental Health & Men (7 mins) – Dive into the importance of breaking stigma and encouraging open discussion.
How to Encourage Help-Seeking (7 mins) – Practical strategies to support loved ones as they navigate health issues.
➡️ Check out more live & on-demand content on Bright Breaks to help you Move, Breathe, Stretch, Learn and Eat Well!
Script #2 Post Week of November 10th or Nov 17 #
💪 Micro-dosing strength: A few minutes makes a difference.
Think you need an hour at the gym? Not necessarily! Even a few minutes of strength training—a quick circuit of squats, push-ups, and planks—can significantly boost your mood and metabolism that day. When done habitually, short bursts of strength training improve bone density and support joint health, setting you up for long-term physical resilience. 📈 Consistency always beats intensity.
Ready to try a mini strength training session?
Check these out these live breaks on Bright Breaks, no equipment required:
💥 5-Minute Quick Pilates, Strength Circuit, Core Workouts – Various days & times
⏳ 7-Minute Strength Circuit – Tues Nov 18 & Tue Nov 25 @ 11:20am PT / 2:20pm ET
📼 How To Build Strength | Functional Fit: Everyday Strength | Strength & Stretch – On-demand
There’s more strength breaks to explore on Bright Breaks. Haven’t created your Bright Breaks account yet? ➡️ Get started here.
Script #3 Post Week of November 17 (Includes Office Friendly) #
🫘 Fuelling up for the long haul
You don’t need a total diet overhaul to boost longevity! If you feel you need to ramp up your nutrition, first focus on adding more fiber (beans, oats, whole grains) and healthy fats (avocados, nuts, fatty fish) to your daily routine. These small changes help support heart health and maintain energy levels. 🚰 Also, remember that hydration is key—don’t let water take a backseat to coffee or sugary drinks.
Bright Breaks is here to support with more information:
🥑 Nutrition’s Role in Men’s Health – 15 minutes, Thu Nov 20 @ 10:05am PT / 1:05pm ET
📼 High Fibre Snacks | Healthy Fats | Tips for Drinking More Water – On-demand
👉 Check out more Eat Well breaks covering meal prep, eating well on a budget and more.
Bright Breaks helps support us in building healthy habits – 😅 even when we’re busy. Check out more content here.
Script # 4 Post Week of November 24 #
💗 Let’s cultivate gratitude
Stress can sometimes overshadow appreciation as we prep for family and social gatherings this time of year. ❤️🩹 Missing loved ones as we approach the holidays can also present emotions that are a challenge to manage. Gratitude isn’t about ignoring challenges; it’s about actively acknowledging positive aspects of our lives which helps us manage stress and emotions.
What are three things you’re grateful for today? ☺️
Practice more gratitude with Bright Breaks:
💛 Gratitude Session – 7 minutes, Mon, Wed & Fri at 9:50am PT / 12:50pm PT
🫶 Gratitude in Motion – 5 minutes, Tue & Thu @ 1:35pm PT / 4:35pm ET
📼 Gratitude Grounding | Gratitude Practice | 5-Minute Gratitude Shift – On-Demand
There’s more gratitude content to explore as well as breaks to help your move, breathe and stretch, learn and eat well as we move into the end-of-year busy period.
