Request Your Private Break #
Your next steps:
- Choose a break for your team using the information below, including trivia
- Submit your booking request through this link.
- Promotional materials are provided upon request
3 weeks’ notice is required.
If you have any questions, please email
Private Break Options #
You are welcome to explore the Stretch, Move, and Breathe categories to explore our current offerings to request a specific break, or choose from our tried-and-tested breaks below.
Remember to read the descriptions of the breaks to determine if they are completed while seated or standing or a combination of both. If you have questions, please submit them in the private break request form or reach out to .
Tried-and-Tested Private Break Options (5 or 7 minutes) #
The breaks below have been well-received by organizations as private breaks and are reliable choices:
Stretch Category #
Neck & Shoulders Reset – Most popular! see it on-demand
From the comfort of your chair, you will be guided to release tension and feel more at ease in your mind and body through a series of stretches and poses focusing on the neck and shoulders.
Sitting Fix see it on-demand
Does sitting for long periods of time during the work day leave you feeling uncomfortable, sore and sluggish? Try this quick desk-friendly stretch break to help release tension and revive tired shoulders, backs and hips in and out of your chair.
Wrist Reset see it on-demand
From the comfort of your chair, take a short break to help unwind tense wrists with stretches and mobility exercises for busy hands.
For more choices, see all Stretch breaks here.
Move Category #
Squat Challenge see it on-demand
Are you up for the challenge? Together, we will break down how to squat while exploring proper body alignment and modification options. We will then move through a number of different squat variations to strengthen the thighs and glutes. No equipment required.
7 or 5-Minute Movement see it on-demand
Get up and move with this low to medium intensity movement break that will get your blood pumping and leave you feeling energized!
Low impact version available, see it on-demand.
For more choices, see all Move breaks here.
Breathe Category #
Audio Only: Workday Release see it on-demand
This guided meditation is designed to help you release and let go of any work day stressors, setbacks or mistakes. Take a few moments to shift your thoughts, raise your vibration and reconnect with your breath.
Gratitude Session – Highly recommended for an interactive experience! see it on-demand
Take a moment to reflect and be grateful for what you have. By writing down or reflecting on what you are thankful for, you are actively choosing to highlight the positive things in your life, giving less power to negative thoughts and emotions.
For more choices, see all Breathe breaks here.
Trivia Private Breaks (10 minutes) #
Trivia hosted on Bright Breaks! These breaks are conducted by an educator that specializes in trivia who delivers and educational and engaging experience. We use a third party platform similar to Kahoot to allow for participants to answer questions and appear on a leaderboard.
When filling out the form, please tells us if you are supplying a prize provided by your organization, gift cards from balance you have with Bright Breaks and what places you are awarding prizes to.
Here are topics available:
10-Minute Blockbuster Movie Trivia: Lights, camera, action! Test your knowledge of iconic films that made history. From unforgettable quotes to behind-the-scenes secrets, this trivia break is your ticket to reliving Hollywood’s greatest hits. Answer quickly to score big—perfect for movie buffs and casual viewers alike!
10-Minute Sports Legends Trivia: Think you know the GOATs? Step up and put your sports knowledge to the test with questions about legendary athletes, historic games, and record-breaking moments. From football to tennis, it’s a fast-paced race to the top of the leaderboard!
10-Minute Binge-Worthy TV Trivia: How well do you know your favorite shows? From classic sitcoms to modern-day obsessions, this trivia break covers all the binge-worthy hits. Answer fast and prove you’re the ultimate TV connoisseur!
10-Minute True Crime TV Trivia: Calling all armchair detectives! Put your sleuthing skills to the test with questions about chilling cases, gripping docuseries, and unforgettable true crime stories. But be quick—before the trail goes cold!
Additional topics: #
Year-round
- 2000’s Nostalgia
- 2010’s Nostalgia
- Current (and previous decades!) Pop Culture
- Sports History
- Music & Films
- Superhero
- Food & Drink
- Geography
Seasonal
- Halloween
- Winter Holiday Season
- Valentine’s Day
