Workplace Wellness,
7 Minutes at a Time.

Boost employee wellness, connection and productivity with 7-minute live micro-breaks.

Why Breaks? Because They’re Essential
to Employee Well-Being

A workplace wellness solution that is actively contributing to employee
well-being, 7 minutes at a time.

Trusted by

What can Bright Breaks
do for your team?

88% Experience Less
Stress at Work

Taking a pause during the workday keeps employees happy and healthy: Breaks are proven to reduce feelings of stress and burnout while increasing feelings of well-being.

80% Boost Their
Productivity

Did you know that downtime can boost your bottom line? Research shows that breaks restore motivation and increase productivity. Proving the ROI of your wellness program just got easier.

97% Improve Their
Overall Well-being

Breaks reduce the negative mental and physical effects of working and sitting for long periods of time. This includes decision fatigue, procrastination, injuries, and even chronic illnesses.

"The main reason I recommend Bright Breaks to all my colleagues is because they take a whole body approach to wellness and I can find them ANY time I need a break! You feel like you are making connections which is what keeps you wanting to come back too!"

Pam Heline

VP, People & Culture

Tatango

"Our team loves the opportunity to spend time together everyday."

Sheila Johnston

Senior Director, People and Culture

MaxSold Inc.

How it works

1. 300+ Live Breaks Each Week

Unlike most wellness programs that offer a single solution, Bright Breaks has something for everyone. Your employees can choose from 300+ live Bright Breaks each week to move, breathe, stretch, or learn. These 7 minute sessions include meditation, yoga, stretching, strength training, gratitude talks, cooking workshops, and more.

2. Short Breaks Improve Participation

7-minute Bright Breaks fit seamlessly into employee calendars, which drives participation: We tested break lengths, and our 7-minute breaks received 62% more attendance. No more stressing over hour-long classes interfering with schedules.

3. Engagement Analytics Tell You What’s Working

Want to see just how much your team is benefiting? Explore participation reports and export the raw data to CSV. Plus, work with your dedicated customer success rep at any time to help you maximize engagement.

4. Smart scheduling Does the Work for You and Your Team

The AI-driven smart scheduler integrates with Google and Microsoft calendars to automatically find and schedule Bright Breaks, directly in your employee’s calendars. Group session recommendations help keep remote-hybrid teams connected.

5. Incentives Increase the Participation and Fun

$500 in weekly prize giveaways, provided by Bright Breaks drive engagement and incentivize participation. Participants can earn points for each break and win gift cards for major brands like Apple, Airbnb, Lululemon, Uber Eats, Starbucks, and more.

Ready to try Bright Breaks with your team?

Join the movement to truly prioritize employee wellness.

For HR Leaders

An affordable, engaging platform
for improving employee wellness

For Employees

Finally — permission, accountability, and the
tools to take regular breaks for your health

Learn more about the science behind breaks

See how Bright Breaks boosts employee well-being and engagement

See why HR leaders prefer Bright Break’s ROI-driven approach to wellness

Workplace Wellness, 7 Minutes at a Time.

Why Breaks? Because They’re Essential to Employee Well-Being