Workplace Wellness,
7 Minutes at a Time.

Boost employee wellness, connection
and productivity with 7-minute
live micro-breaks.

Why Breaks? Because They’re Essential
to Employee Well-Being

A workplace wellness solution that is actively contributing to employee
well-being, 7 minutes at a time.

Trusted by

What can Bright Breaks
do for your team?

88% Experience Less
Stress at Work

Taking a pause during the workday keeps employees happy and healthy: Breaks are proven to reduce feelings of stress and burnout while increasing feelings of well-being.

80% Boost Their

Did you know that downtime can boost your bottom line? Research shows that breaks restore motivation and increase productivity. Proving the ROI of your wellness program just got easier.

97% Improve Their
Overall Well-being

Breaks reduce the negative mental and physical effects of working and sitting for long periods of time. This includes decision fatigue, procrastination, injuries, and even chronic illnesses.
"The main reason I recommend Bright Breaks to all my colleagues is because they take a whole body approach to wellness and I can find them ANY time I need a break! You feel like you are making connections which is what keeps you wanting to come back too!"
Pam Heline
VP, People & Culture
"Our team loves the opportunity to spend time together everyday."
Sheila Johnston
Senior Director, People and Culture
MaxSold Inc.

How it works

Unlike most wellness programs that offer a single solution, Bright Breaks has something for everyone. Your employees can choose from 300+ live Bright Breaks each week to move, breathe, stretch, or learn. These 7 minute sessions include meditation, yoga, stretching, strength training, gratitude talks, cooking workshops, and more.

7-minute Bright Breaks fit seamlessly into employee calendars, which drives participation: We tested break lengths, and our 7-minute breaks received 62% more attendance. No more stressing over hour-long classes interfering with schedules.

Want to see just how much your team is benefiting? Explore participation reports and export the raw data to CSV. Plus, work with your dedicated customer success rep at any time to help you maximize engagement.

The AI-driven smart scheduler integrates with Google and Microsoft calendars to automatically find and schedule Bright Breaks, directly in your employee’s calendars. Group session recommendations help keep remote-hybrid teams connected.

$500 in weekly prize giveaways, provided by Bright Breaks drive engagement and incentivize participation. Participants can earn points for each break and win gift cards for major brands like Apple, Airbnb, Lululemon, Uber Eats, Starbucks, and more.

Ready to try Bright Breaks with your team?

Join the movement to truly prioritize employee wellness.

For HR Leaders

An affordable, engaging platform
for improving employee wellness

For Employees

Finally — permission, accountability, and the
tools to take regular breaks for your health
We use cookies and other local storage to keep you signed in, to enable customer support chats, and to anonymously track user actions so that we can continuously improve our product. Read more about how we use cookies here. Only want essential cookies? Click here.