7 Minutes at a Time.
and productivity with 7-minute
Why Breaks? Because They’re Essential
to Employee Well-Being
well-being, 7 minutes at a time.
What can Bright Breaks
do for your team?
88% Experience Less
Stress at Work
80% Boost Their
97% Improve Their
How it works
Unlike most wellness programs that offer a single solution, Bright Breaks has something for everyone. Your employees can choose from 300+ live Bright Breaks each week to move, breathe, stretch, or learn. These 7 minute sessions include meditation, yoga, stretching, strength training, gratitude talks, cooking workshops, and more.
7-minute Bright Breaks fit seamlessly into employee calendars, which drives participation: We tested break lengths, and our 7-minute breaks received 62% more attendance. No more stressing over hour-long classes interfering with schedules.
Want to see just how much your team is benefiting? Explore participation reports and export the raw data to CSV. Plus, work with your dedicated customer success rep at any time to help you maximize engagement.
The AI-driven smart scheduler integrates with Google and Microsoft calendars to automatically find and schedule Bright Breaks, directly in your employee’s calendars. Group session recommendations help keep remote-hybrid teams connected.
$500 in weekly prize giveaways, provided by Bright Breaks drive engagement and incentivize participation. Participants can earn points for each break and win gift cards for major brands like Apple, Airbnb, Lululemon, Uber Eats, Starbucks, and more.
Ready to try Bright Breaks with your team?
Join the movement to truly prioritize employee wellness.
For HR Leaders
for improving employee wellness
tools to take regular breaks for your health