Here are scripts and Bright Breaks content you can use to promote August as National Wellness Month within your organization. Please copy, paste and edit as you see fit!
See a list of all breaks especially curated for August National Wellness Month here.
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Use the image below to complement your promo communications. You can edit the image in Canva (the free version will do!) at this link.
Script #1 Post Week of August 4th #
🧠 Feeling a tight neck or tense shoulders? Stress and sustained poor posture often lead people to unconsciously clench muscles in the neck and upper shoulder region, which can reduce circulation and affect mental performance.
Ready to relieve the strain and sharpen your concentration? These breaks are a great place to begin:
🤲 Neck, Shoulders & Mind – Wednesdays @ 7:05pm ET / 4:05pm PT
Breathe and unwind tightness in both body and mind.
🤸♂️ Lower Back Love – Tuesdays & Thursdays @ 5:20pm ET / 2:20pm PT
Soothe tension and reset your spine—your back will thank you.
❓ Weekly Trivia – Wednesdays @ 3:05pm ET / 12:05pm PT
Brighten up your Wednesday with a fun and interactive trivia session!
👉 Celebrate National Wellness Month by exploring more new August breaks and take any live or on-demand break to enter Bright Break’s Weekly Draw.
Script #2 Post Week of August 11th #
🍽️ Science shows that personalized nutrition is more effective than one-size-fits-all diets.
Research from the Weizmann Institute found that people have vastly different blood sugar responses to the same foods, and personalized eating plans improved health outcomes significantly. Your body, your rules!
Explore breaks that meet you where you are:
🧬 Personalized Nutrition Hacks – Monday, August 11 @ 11:35am ET / 8:35am PT
Smarter eating, tailored to your body—not a trend.
🥜 Snack Smarter: Healthy Swaps for Energy – On-Demand
Quick snack swaps that fuel the body without sugar crashes.
Check out hundreds more live breaks a week and over 1,000 on-demand videos to support all areas of our well-being. You could win a gift card! Learn more here.
Script # 3 Post Week of August 18th #
🧠 Did you know that balance training doesn’t just reduce your fall risk—it also strengthens the brain’s sensory and motor regions?
Studies found that balance training improved both brain structure and postural control in adults. It’s a simple way to boost coordination and cognitive function.
To improve your posture and cognitive performance, try some of these breaks this week:
🧍♂️ Strong & Stable: Balance Training – Wednesdays @ 2:05pm ET / 11:05am PT
Train your balance, fire up your core, and move with more control.
🔁 Functional Fit: Everyday Strength – Wednesdays @ 6:35pm ET / 3:35pm PT
Real-life strength to help you reach, lift, and bend with confidence.
💪 Core & Pelvic Stability – Tuesdays & Thurdays @ 1:50pm ET / 10:50am PT
Strengthen deep core muscles and support your posture.
👉 Can’t make the live breaks? No problem—check out Bright Breaks’ extensive on-demand library anytime.
Script # 4 Post Week of August 25th #
💭 Ever feel like you can’t shake a negative thought? Rumination often gives the illusion of problem-solving but usually backfires, lowering resilience and productivity according to Harvard Health.
To help break the cycle and soothe your body, here are a few live breaks you could try this week:
💭 Overthinking Detox – Monday, August 25th @ 3:05pm ET / 12:05pm PT
Break free from mental spirals with simple, science-backed.
🧘♂️ Spinal Release – On-Demand
Release tension, improve mobility and support spinal decompression.
🧠 Friday Brain Reset – Fridays @ 1:05pm ET / 10:05am PT
Fun coordination drills to boost clarity, focus, and mood.
This is the final week of National Wellness Month! Explore more August themed content right here, and take at least a break to be entered into Bright Breaks’ Weekly Draw.
