Here are scripts you can use to promote July as Social Wellness Month and Bright Breaks content within your organization. Please copy, paste and edit as you see fit!
Share this content guide microsite with your organization members to help them find breaks to assist them with different health challenges.
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
Script #1 Post any week in July #
💬 Quick quiz: What’s more important for your well-being — exercise, nutrition, or social connection?
It’s all of them!
Combine connection with self-care. Hop into these live Bright Breaks to connect:
❓ Weekly Trivia – Wednesdays @ 4:05pm ET / 1:05pm PT
Brighten up your Wednesday with a fun and interactive trivia session!
☺️ Mindful Minutes – Fridays @ 2:05pm ET / 11:05am PT
Something new each break! Participate in guided meditation, reflection prompts, mini brain-games and more.
👉 Even if you only have a few minutes, check out breaks on Bright Breaks designed to help us take time for ourselves and our well-being.
Script #2 Post Week of July 13th (Office Friendly) #
☀️ Want to make the most of your Summer?
It’s common to feel pressure to enjoy the season amidst usual day-to-day responsibilities and to maximize vacation time.
Here’s 15-minute breaks with Registered Nurse & Therapist, Marida Etherington, to help us find the balance:
🌻 Practical Ways to Enjoy Summer While Working: Tue, July 14 @ 3:05pm ET / 12:05pm PT
💓 Real Summer, Real Families: Tue, July 28th @ 3:05pm ET / 12:05pm PT
Check out hundreds more live breaks a week and over 2.5K on-demand videos to support all areas of our well-being on Bright Breaks.
Script # 3 Post Week of July 20th (Office Friendly) #
🥗 Fuel your summer days!
Time can feel like it’s in short supply, especially during a busy summer season.
These 15-minute Bright Breaks are designed to help us keep nutrition a priority:
🍳 Morning Nutrition Made Simple: Thu, July 23 @ 3:05pm ET / 12:05pm PT
🥑 Meal Prep For Those Who Hate Meal Prep – Thu, July 30 @ 3:05pm ET / 12:05pm PT
Have you checked our Bright Breaks leaderboard yet this month? Take live or on-demand breaks for your well-being and earn your spot!
Script # 4 Post Week of July 27 #
🗣️ Does your spine need love?
If you’re feeling aches from new activity or your posture needs attention, Bright Breaks has short sessions to help us build habits our spines will thank us for.
🔃 5-Minute Healthy Spine Reset – Tue & Thu @ 4:50pm ET / 1:50pm PT
🙂 7-Minute Spinal Release – Daily @ various times
💪 7-Minute Core Stabilizer – Thu @ 3:20pm ET / 12:20pm PT
Are the timing of these breaks not lining up with your calendar? Explore the ever-growing on-demand library and more live breaks.
