Here are scripts you can use to promote July as Social Wellness Month and Bright Breaks content within your organization. Please copy, paste and edit as you see fit!
See a list of all breaks especially curated for July Social Wellness Month here.
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Use the image below to complement your promo communications. You can edit the image in Canva (the free version will do!) at this link.
Script #1 Post Week of July 1 #
💬 Quick quiz: What’s more important for workplace well-being — exercise, nutrition, or social connection?
Trick question — it’s all of them!
This week, we’re kicking off Social Wellness Month by combining connection with self-care. Hop into these Bright Breaks to connect:
❓ Weekly Trivia – Wednesdays @ 4:05pm ET / 1:05pm PT
Brighten up your Wednesday with a fun and interactive trivia session!
🥗 Fuel & Move: Nutrition + Fitness Q&A – Thu, July 3 @ 3:05pm ET / 12:05pm PT
Got questions about building healthy habits? Bring them — or just join to listen and connect.
👉 Even if you only have a few minutes, check out these new breaks on Bright Breaks designed to help us connect and foster positive relationships!
Script #2 Post Week of July 7th #
👥 Want more connection during conversations?
Ask follow-up questions before sharing your own story. Questions like “What was that like for you?” or “Tell me more about that.” are great examples to welcome others to open up!
Here’s a few breaks on Bright Breaks t
💞 The Power of Meaningful Connection : Thu, July 10 @ 3:05pm ET / 12:05pm PT
Explore tools to deepen conversations and foster trust.
💬 Communication: On-Demand
Learn about effective communication strategies in this 30-minute session.
💠 Communication Strategies: On-Demand
Get an overview of how to participate in meaningful conversations in this 7-minute break.
Check out hundreds more live breaks a week and over 1,000 on-demand videos to support all areas of our well-being. You could win a gift card! Learn more here.
Script # 3 Post Week of July 14th #
🎉 Did you know that even light social interactions — like chatting about your weekend or your favorite snack — can boost your mood and sharpen your memory?
That’s because positive social contact triggers dopamine release, which helps with motivation and focus. And it doesn’t take much — even a quick 10-minute chat counts.
These Bright Breaks are designed to make those micro-moments easier (and tastier):
🧀 Charcuterie Boards for Every Crowd – Fri, July 18 @ 1:05pm ET / 10:05am PT
Learn how to build a beautiful snack board.
☕ Coffee Break: Books, Travel & Tunes – Fri, July 18 @ 4:35pm ET / 1:35pm PT
Pop in to talk books, bucket list trips, or the song you’ve had on repeat.
It’s Social Month and there’s lots of new content to check out! See July’s new breaks here.
Script # 4 Post Week of July 21 #
🗣️ You know what feels surprisingly good? Being asked for your opinion — and knowing it matters.
This week, we’re spotlighting listening as a form of connection. Social wellness isn’t just about sharing; it’s about creating space for others to feel heard.
👉 Check out this week’s Bright Breaks — whether you’re looking to connect, cool down, or contribute, there’s something for you.
💬 Community Feedback Session: Your Voice Matters – Tue, July 22 @ 3:05pm ET / 12:05pm PT
Help shape the future of Bright Breaks in a guided discussion.
🌞 Sunshine & Sustenance: Hydrating Foods & Drinks – Wed, July 23 @ 3:35pm ET / 12:35pm PT
Stay connected (and hydrated) with foods that beat the summer heat.
🥬 Plant-Based Crowd Pleasers – Fri, July 25 @ 12:05pm ET / 9:05am PT
Meatless recipes that everyone can enjoy—no tofu-fear required.
Are the timing of these breaks not jiving with your calendar? Explore the ever-growing on-demand library! You could even win a prize in Bright Breaks Weekly Draw.
Script # 4 Post Week of July 28 #
🎯 Social wellness isn’t just about talking — it’s about belonging.
One of the fastest ways to build that feeling? Creating something together. Whether it’s a shared meal, a joint project, or even a casual group chat, collaborative moments foster trust and strengthen bonds.
Here’s live Bright Breaks in the spirit of bringing people together:
🍳 Cook Together, Connect Together – Mon, July 28 @ 11:35am ET / 8:35am PT
Turn everyday meals into bonding moments.
💡 Fitness & Movement Q&A: Energy, Balance & Bright Break Tips – Mon, July 28 @ 3:05pm ET / 12:05pm PT
Ask anything—from balancing workouts to choosing the perfect Bright Break.
🔥 Grill & Gather: Healthy BBQ Hacks – Wed, July 30 @ 3:35pm ET / 12:35pm PT
Grill smarter with simple recipes that bring people together.
Explore hundreds more live breaks and over 1,000 on-demand videos that support us in our well-being goals.
💬 What’s you’re favourite group social activity?
