Here are scripts and Bright Breaks content you can use to promote October as Emotional Wellnesws Month within your organization. Please copy, paste and edit as you see fit!
See all breaks created especially for Emotional Wellness Month here.
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Download the PDF below with live links to complement your promo communications.
Script #1 Post Week of Oct 6th (includes office friendly breaks) #
🍁Happy October and Emotional Wellness Month!
Let’s shed light on emotional exhaustion. Feeling demotivated and quick to anger can be a precursor to burnout. Emotional exhaustion can sneak up on all of us when juggling competing priorities! Staying connected with loved ones and intentionally prioritizing our energy to protect our well-being are examples on how we can prevent or reduce emotional exhaustion.
Here are breaks coming up on Bright Breaks to boost our emotional health:
🍫 Understanding Stress, Sugar & Comfort Foods | Eat Well | Wed Oct 8th @ 1:05pm ET / 10:05am PT
💞 Move Through Your Emotions | Learn | Thu Oct 9th @ 3:05pm ET / 12:05pm PT
😮💨 Breathe & Boost | Breathe | On-Demand
There’s more new content to explore, including spooky-themed breaks! There’s over 1,000 on-demand videos as well, for you to take time for wellness when it works for you.
Script #2 Post Week of Oct 13th (office friendly) #
🫶 Self-Worth check-in: do you value YOU regardless of what you achieve?
Self-worth is the internal belief of being worthy of love and belonging, regardless of successes and failures. Being mindful of opportunities to grow is important, but there’s a difference between self-reflection and self-punishment.
Check in on the status of your self-worth by thinking back to the last time you made a mistake and how you treated yourself as a result. What did you say to yourself and how did you feel?
Here’s some live and on-demand breaks to support self-worth:
↩️ The Self-Worth Reset | Learn | Tue Oct 14th @ 3:05pm ET / 12:05pm PT
💌 Audio Only: Self-Kindness Meditation | Breathe | On-Demand
🖼️ Audio Only: Name it to Reframe it | Breathe | On-Demand
Check out more live and on-demand breaks themed around emotional wellness month here.
Script #3 Post Week of Oct 20th #
Boo! 👻 Spooky Well-Being Breaks are here!
It’s the time of year where Bright Breaks brings the Halloween spirit into breaks, but don’t be scared! They’re designed to levitate your energy, not risk an encounter with the undead 🧟
Conjure up time in your calendar ✨ if you dare:
🎃 Spooky Squat Challenge | Move | Mon & Fri @ various times
🍡 Spooky (but healthy) Snacks | Eat Well | Tue Oct 21st @ 2:05pm ET / 11:05am PT
🦇 Spooky Stretch & Unwind | Stretch | Tue, Thu & Mon @ various times
🧛♂️ Spooky Season Trivia | Learn | Wed Oct 29th @ 3:05pm ET / 12:05pm PT
🔮 Tarot Magic for Insight & Guidance | Fri Oct 31st @ 3:05pm ET / 12:05pm PT
