Here are scripts and Bright Breaks content you can use to promote September as Self-Care Awareness Month within your organization. Please copy, paste and edit as you see fit!
See a list of all breaks especially curated for September Self-Care Awareness Month here.
Check out our Annual Well-Being Calendar to assist you in planning the months ahead!
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
- By taking live and on-demand breaks, all Bright Breaks members are entered in our Weekly Draw for a chance to win gift card prizes directly from Bright Breaks, this is called out in every post.
- Download the PDF below with live links to complement your promo communications. You can edit the PDF in Canva (the free version will do!) at this link.
Script #1 Post Week of Sept 1 (includes office friendly breaks) #
🍁Can you believe it’s already September? It’s also officially Self-Care Awareness Month!
Let’s focus on investing in ourselves. 🧘♀️🧠 When we do this, we boost our self-esteem and have more energy.
As routines reset after the summer months, here’s a few options to schedule time for self-care on Bright Breaks:
🤗 Self-Love Stretch (7mins) – Tue @ 12:50pm ET / 9:50am PT & Thu @ 11:35am ET / 8:35am PT
💞 Gratitude Glow: A Self-Care Practice (7mins)– Mon, Wed, Thu @ various times
🔁 Linking Self-Care to Healthy Habits (30mins) – On-Demand, watch anytime!
👉 Check out new September breaks and take any live or on-demand break to enter Bright Break’s Weekly Draw for a chance to win a gift card prize.
Script #2 Post Week of Sept 8 #
🪑Are you sitting down most of the day? 🪑
It’s easy to get stuck at our desks, but getting up and moving, even just a little, can make a HUGE difference in our long term health 🤩💪
As we embrace self-care awareness month, here are fun ways we can give our chairs a break and take care of ourselves:
💡 Reset Momentum (7mins) – Thu @ 12:05pm ET / 9:05am PT
💪 Everyday Strength: Everyday Care (7mins) Tue @ 12:35pm ET / 9:35am PT, Wed @ 10:05am ET / 7:05am PT
🚀 Low Impact Energy Boost (7mins) On-Demand, watch anytime!
Having trouble giving yourself permission to take a break? 🔁 Reframing Selfishness on Friday Sept 12 at 1:05pm ET / 10:05am PT is for you.
Explore hundreds more live breaks this week and the ever-growing on-demand library! You could even win a prize in Bright Breaks Weekly Draw.
Script #3 Post Week of Sept 15 (includes office friendly) #
PSA: Having fun is self-care! 🎉
Doing things we enjoy helps us feel better and can help improve our short and long-term health.
Bright Breaks is here with fun activities to break up the day with joy:
😊 Challenge & Chill (7mins) Various days and times
💖 Daily Dose (7mins) Mon, Tue, Wed, Thu @ 11:20am ET / 8:20am PT
👩🏽💻Weekly Trivia (10 mins) Every Wednesday @ 1:05pm ET / 10:05am PT
There’s SO much more live and on-demand content to explore, including around self-care. Take live or on-demand breaks for a chance to win in Bright Breaks weekly draw!
Script #4 Post Week of Sept 22 (office friendly) #
Routine, please. 🙏
Despite sounding a little boring compared to the excitement of summer, having healthy routines is highly beneficial to our mental and physical health! 📈
Here are short on-demand breaks on Bright Breaks to support us in our daily habits:
🥗Back to Routine – Healthy Snacks | 🎒 Back to School Nutrition | 🎯 Fresh Start: Easing Back Into Routines That Work
What’s your favorite part of getting back into a fall routine?
