Stress Awareness Month and Bright Breaks content within your organization. Please copy, paste and edit as you see fit!
Here are breaks that align with theming around stress awareness:
A few things to keep in mind:
- ‘Office Friendly’ means the post contains break content that members would likely feel comfortable taking part in while at their desk when surrounded by co-workers. Meaning the break doesn’t call for movement, getting out of the chair or speaking aloud if they so choose.
Script #1 (share anytime in April) #
🧘A tool to relieve stress that is always with us!
Try relaxation-inducing breathing exercises at your desk, or anywhere, when you need. 😮💨
Here’s an easy one to try:
💚Place your hand on your navel so you can feel the gentle rise and fall of your belly
💙Breathe in, and pause for a count of 3
🧡Breathe out, and pause for a count of 3
💜Continue this breathing pattern for 1 minute
How do you feel?
Explore more breath-work techniques on Bright Breaks with short live and on-demand breaks designed to de-escalate the feelings of stress and bring calm into our day.
April is Stress Awareness Month, and we’d love to hear your favourite calming breathing tips! Leave a comment below 👇
