April Is Stress Awareness Month: Promote It With These Free Resources


Start the conversation with your employees around identifying and reducing stress with our free weekly wellness resources.

The rise of remote work has blurred the lines between professional and personal life, with 44% of employees globally saying they feel “a lot of stress”. Studies have shown a direct link between increased stress levels and reduced productivity in the workplace, which can affect quality of work and team relationships, and increase employee churn.

For April’s Stress Awareness Month, we’re helping HR leaders promote:

  • How stress affects the mind and body
  • Breathing exercises to assist with stress reduction
  • The link between social media scrolling and stress
  • The difference between stress vs anxiety

Remote workers face unique challenges around self-regulating their work/life balance, keeping healthy, and staying productive, which can all lead to…STRESS! There are plenty of ways you can help your employees to manage their stress levels and ensure they’re thriving and living their best lives. This April, we’re sharing some actionable tips to help your team feel more relaxed and focused.

April Stress Awareness Month: Promotional Resources

We’ve taken the headaches out of creating wellness content from scratch with free, pre-written resources that are optimized for internal messaging on platforms like Slack, MS Teams, and Yammer/Viva Engage. Simply copy, paste, edit to suit your company’s style, and post! We’re sending these resources out every Friday in April. It couldn’t be easier!

Download your free resources and get:

  • Informative, actionable scripts that encourage engagement
  • A promotional image you can edit in Canva 
  • Fresh resources to help you post weekly in April about stress management topics

 Get Your Free Resources Now

Access your pre-written wellness resources for April Stress Awareness Month here – and subscribe to get fresh scripts in your inbox every month. Click the button below for your free scripts! 👇

Download promo scripts

Easily promote wellness to employees every week with free resources.

Sign up to receive pre-written scripts to help keep your team engaged.


Get a demo to see how Bright Breaks can help you introduce workday breaks to your team to increase productivity and engagement and build a resilient team that thrives.


What you should do now

  1. Promote best practices for remote worker health with free copy/paste, pre-written scripts you can post every week in your internal communications channels.

  2. Learn from top HR & People Leaders about the latest strategies to keep your remote workforce happy, healthy, and connected on The Virtual Vibe Podcast.

  3. Contact our sales team to discover the benefits of our built-for-the-workplace wellness solution, compared to B2C offerings like Calm or Headspace.
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